What are the complications of diabetes? Will not have the ear hearing loss phenomenon! Would like the world's parents are healthy! Diabetes diet therapy (1) to control the total energy is the first principle of dietary treatment of diabetes. Intake of calories to maintain normal weight or slightly below the ideal body weight is appropriate. Obesity must reduce energy intake, weight loss may be appropriate to increase the heat to increase body weight. (2) supply the right amount of carbohydrates. Do not present too strict control advocates carbohydrates, sugars should be about 60% of the total energy, the daily food intake in 250 grams to 300 grams, 150 grams fat should be 200 grams. Cereal is the main daily source of energy for every 50 grams of rice or wheat flour supply about 38 grams of carbohydrates. Other foods such as milk, beans, vegetables, and fruits also contain a certain amount of carbohydrates. Naked oats, oatmeal, buckwheat, corn residue, mung bean, kelp and other features are lower blood sugar. �� can often be seen on the market today, \This is because the people on the \That these foods do not contain sugar, and relaxation of the control diet, resulting in some patients the intake of such foods unlimited, so blood sugar. In fact low-sugar foods is low sucrose content in foods, and sugar-free food is food that does not contain sugar, but these foods are formed by the starch, when people eat starchy foods, may be the body into glucose absorption, so it should be controlled such foods. (3) the supply of adequate dietary fiber. Epidemiological research suggests that dietary fiber can reduce fasting blood glucose, postprandial blood glucose and improve glucose tolerance. The mechanism may have a water absorption of dietary fiber, can change the transmission time of food in the gastrointestinal tract, it claims to increase in the diabetic diet the amount of dietary fiber. Diet should eat some vegetables, wheat bran, beans and whole valley. Bacterial degradation of dietary fiber has the role of food in the consumption of crude fiber, it can break down polysaccharides in the colon, producing short-chain fatty acids and bacterial metabolites, and can increase the volume of a large stool, belong to this type of dietary fiber polysaccharides. Pectin and adhesive to hold water, expansion of intestinal contents, increase the viscosity, slowing gastric emptying and nutrient absorption, increased excretion of bile acids, slowing digestion and absorption of the small intestine. Such foods as wheat germ and beans. Cellulose previous theory is not absorbed, because most of the dietary fiber is the basic structure of glucose units, but the connection of glucose and starch, there are many differences, so that the body's digestive enzymes can not be decomposed. But the recent discovery of dietary fiber may be intestinal microbial decomposition and the use of short-chain fatty acid decomposition can be absorbed by the body part, and can quickly absorb. Oat soluble fiber can increase insulin sensitivity, which can reduce the sharp rise in postprandial blood glucose, which secrete less insulin the body can only maintain the metabolism. A long time, soluble fiber can reduce the circulating levels of insulin and reduce insulin needs of diabetes patients. But can also lower cholesterol, prevent diabetes, hyperlipidemia and coronary heart disease. (4) supply adequate protein. Diabetes dietary protein supply should be sufficient. Some patients are afraid to eat more protein and increase the burden on the kidneys. When renal function is normal, diabetes, dietary protein should be near normal. When combined kidney disease should be under the guidance of a doctor in nutrition reasonable arrangements for daily dietary protein quality. Milk, eggs, lean meat, fish, shrimp, soy is rich with protein. Quality protein food should be appropriate, the current advocates of protein should be 10% of the total energy? 20%. Cereals containing vegetable protein, 300 grams of cereal to eat if one day, you can intake of 20 grams to 30 grams of protein, protein a day about 1 / 3 to 1 / 2. Vegetable protein is lower than the physiological value of animal protein, so the diet should also be appropriate in the control of plant protein. Kidney disease, especially in combination, should control the plant protein consumption. (5) control of fat intake. Some mistakenly believe that diabetes treatment diabetic diet only control the amount of staple food. In actual fact, is not too much control to promote carbohydrate, and fat should be strict control is necessary. Control of fat can delay and prevent the occurrence and development of diabetic complications, the current advocates of dietary fat should be reduced to 25% of the total energy? 30% or even lower. Fat, saturated fatty acids should be limited, such as butter, suet, lard, butter and other animal fats, vegetable oils such as soybean oil can be used, peanut oil, sesame oil, rapeseed oil containing polyunsaturated fatty acids and other fats, but other than coconut oil. Peanuts, walnuts, hazelnuts, pine nuts and so not low fat content, but also the appropriate control. Proper control of cholesterol but also to prevent complications. Should be proper control of foods high in cholesterol, such as animal liver, kidney, brain and other organs foods, eggs are also rich in cholesterol and should eat a day or every other day to eat a better. (6) of the abundance of vitamins and inorganic salts. All patients with poor disease control, complicated by infection or ketoacidosis, pay attention to vitamins and inorganic salts, especially the increased consumption of vitamin B group, vitamin B preparations should be given to improve the neurological symptoms. Coarse grains, dry beans, eggs, animal organs and green leafy vegetables contain more vitamin B family. More fresh vegetables containing vitamin C, care should be added. �� elderly diabetic patients, should increase the chromium content. Chromium to improve glucose tolerance, lower serum cholesterol and blood lipids. Foods containing chromium yeast, beef, liver, mushrooms, beer and so on. Note also eat some foods containing zinc and calcium to prevent tooth loss and osteoporosis. Do not eat salty diabetes, high blood pressure to prevent the occurrence of salt to 6 grams per day or less. (7) with diabetes should not drink. Alcohol can produce heat, but do not need alcohol metabolism of insulin, so a small amount of alcohol is permitted. Generally considered appropriate or not drinking alcohol, because alcohol addition to supply heat, but does not contain other nutrients, the adverse long-term consumption on the liver, can lead to hyperlipidemia and fatty liver. In addition, after some patients taking hypoglycemic agents prone to drinking palpitation, shortness of breath, even hypoglycemia. (8) diabetic patients should arrange three meals a day, each meal should contain carbohydrates, fats and proteins, for the benefit of slowing the absorption of glucose. (9) should control the deep-fried foods, potato starch noodles food and fruit. But not eat tubers and fruits, should learn to master a variety of food self-exchange method, so as to achieve a balanced nutrition. �� lot of ~ ~
No comments:
Post a Comment