Diabetes treatment and diet?

Diabetes treatment and diet? 1, reasonable control of energy, according to the different circumstances of individual, so that weight to the normal range. 2, select complex carbohydrates: the best selection of polysaccharides slow absorption of grains such as corn, buckwheat, oats, sweet potatoes, etc., many in the consumption of starchy foods such as potatoes, roots, lotus root, when to replace part of the staple food; limit of small molecules of sugar, such as sucrose, glucose intake. 3, an increase of soluble dietary fiber intake, food fibers have lower fasting blood glucose and improve glucose tolerance in the role. 4, the control of fat and cholesterol intake: cardiovascular disease and hyperlipidemia is a common complication of diabetes, the diabetes diet should be appropriate to reduce the fat supply. daily intake of fat in total energy supply accounts for 20% to 30%. cholesterol intake not exceed 300 mg per day. limit intake of saturated fatty acids, such as cattle, sheep, lard, butter and other animal fats; vegetable oils such as soybean oil, peanut oil, sesame oil, canola oil all contain polyunsaturated fatty acids, except for coconut oil. 5, selection of high quality protein: the role of diabetes increased gluconeogenesis, protein consumption increased, so to increase the supply of protein. 10% of total energy intake of protein to 20%, more choice of soy, fish, lean meat and other food. 6, provides a wealth of vitamins and minerals: added B vitamins can improve the neurological symptoms, adequate vitamin C can improve the microcirculation . vitamin-rich fruits can be eaten between meals, have little effect on blood glucose, intake of large amount of fruit sugar substitute part of the staple food in mind, if it is unstable blood sugar by Shensi. 7, Food diversity: diabetic patients the best of the daily diet include Valley potatoes, beans, vegetables, fruits, meat, eggs and milk categories, fats and oils and so on. 8, a reasonable meal time: to time quantitative, 3 to 6 meals a day. 9, to prevent low blood sugar: hypoglycemic drug overdose; eating too little or an upsurge of activities; drinking of staff may cause low blood sugar. 10, Alcohol: 100ml / times, it is best to quit. optimum food: 1, the staple food and the beans choice: rice, millet, whole wheat, indica rice, corn, oats, rice, soybeans, sweet potato and bean products and so on. 2, choice of meat, eggs: fish, shrimp, lean meat, milk, eggs, duck eggs, etc. 3. choice of vegetables: cabbage, celery, eggplant, pumpkin, carrots, fresh pea pods, tomatoes, pumpkins, radish, rapeseed, bitter gourd, yam, asparagus, beans and so on. 4, the choice of fruit: kiwi, citrus, oranges, strawberries, fresh dates, bananas, apricots, grapefruit and so on. Food taboos: 1, unfit to eat refined grains; animal offal, Crab, eggs, chicken skin, pig skin, pig intestines; peanuts, melon seeds, walnuts, pine nuts, sugarcane, fruit, potatoes, taro, sweet potato, lotus root starch, water chestnuts and so on. 2, cooking method is best fried, boiled, cold, etc., not too salty, salt intake of 6 grams or less. 3, avoid spicy; quit alcohol limit. Diabetes The only person to do the "three meals a quantitative", that is, no matter what to eat, the total calories a day is fixed, there is no requirement to avoid any dead, why would people with diabetes can not eat that can not eat that on this point? Actually, it is the same, because the sweet things, such as cherries, reached after you eat a few calories for a meal, then you will not eat following the meal, or you today to excessive caloric intake, that is, to high blood sugar. A light meal do not eat sweet foods can do it? feel good, right? regular meals so the best quantitative diabetes, do not eat extra snacks, is easy to control the sake of the total intake can also be used ForeMost chromium can help regulate insulin, well, you can try. Diabetes is the only thing to do, "Quantitative three meals a day", that is, no matter what to eat, the total calories a day is fixed, there is no requirement to avoid any dead, why would people with diabetes can not eat that can not eat that point? Actually, it is the same, because the sweet things, such as cherries , reached after you eat a few calories for a meal, then you will not eat following this meal, or you today to excessive caloric intake, which is the blood sugar to be high. eat a light meal do not eat sweets can do it? feel good, right? regular meals so the best quantitative diabetes, do not eat extra snacks, is easy to control the sake of the total intake can also be used ForeMost chromium can help regulate insulin, well, you can try. 20. What are the symptoms of patients with diabetes? A: drink, eat, etc. The most frightening thing is that diabetic complications of diabetes, like macular degeneration, diabetes, high blood pressure are likely to be caused, patients with diabetes must pay attention to diet, my doctor recommended me good results ForeMost chromium, imported from America, I bought in Tai Yue food specialty stores, you can go and see